Tag: fruit

  • How much fruit and veg is ‘ten a day’

    How much fruit and veg is ‘ten a day’

    New research has indicated that people should eat 10 portions of fruit and/or vegetables every day if they want to achieve a longer and healthier life. I wondered what 10 portions would look like so I raided the fridge and fruit bowl and added fruit and veg until it weighed 800 grams, which, according the […]