New research has indicated that people should eat 10 portions of fruit and/or vegetables every day if they want to achieve a longer and healthier life.
I wondered what 10 portions would look like so I raided the fridge and fruit bowl and added fruit and veg until it weighed 800 grams, which, according the the NHS, is what 10 portions weigh at 80 grams each.
Prices are based on the costs of the fruit and veg from local supermarkets and greengrocers’ shops, not the cheapest places to buy, not the most expensive either.
I fancied making a pizza the other day but was fed up of those pale lacklustre crusts available from supermarkets so decided to make my own dough.
I chose wholemeal bread flour and quick yeast since that’s what was in the cupboard, made the dough and used half of it to make a pizza base, rolling it out into a large rectangle to fit the oven tray. I made a round loaf with the other half of the dough.
Unfortunately the pizza base didn’t rise and then I burnt it in the oven – probably because I’d flattened it too much with the rolling pin and cooked it too quickly.
The bread turned out lovely – and a tasty, if dense, loaf emerged. So I cut that into rounds and used them as pizza bases.
I made far too much topping, stacked it on the rounds of bread and baked it slowly until the cheezly made an attempt at melting.
Tamari-marinated taifun tofu fried in olive oil
red, green and yellow peppers
pimento stuffed green olives
birds eye chillis
white cheddar cheezly
spicy salad leaves from blaencamel farm on Riverside market
We visited Llanelli Beach yesterday. There were little piles of material along the tidelines. The piles contained a mixture of natural and man-made material. After decades of humankind’s neglect and selfishness God knows how much of this crap is in the sea.
When viewing the images, scroll down and click to view images full size then zoom in on the images for a closer look.
The other day I was meandering around the aisles of Home Bargains when I came across this display of Hulk Hogans.
They were large action figures, the picture doesn’t really show how big they are, but if you look behind them you can see a box of those long rolls of wrapping paper, that should give you an idea.
They were reduced from £49.99 to £10.99. (I wonder why?)
For the briefest moment I considered buying one, (in an ironic way of course, as a kind of art object you understand . . .), but decided my meagre supply of pennies would be better spent on something more relevant and practical, so carried on perusing the shelves. Continue reading →