Do you notice anything here?

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Tarmac sandwich

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Artwork in Found Frame

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How much fruit and veg is ‘ten a day’

New research has indicated that people should eat 10 portions of fruit and/or vegetables every day if they want to achieve a longer and healthier life.

I wondered what 10 portions would look like so I raided the fridge and fruit bowl and added fruit and veg until it weighed 800 grams, which, according the the NHS, is what 10 portions weigh at 80 grams each.

Prices are based on the costs of the fruit and veg from local supermarkets and greengrocers’ shops, not the cheapest places to buy, not the most expensive either.

Bon Appétit!

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Half-eaten fruit and an angle on urinals in an arts’ centre

The day before yesterday was half-eaten fruit day

Half an Apple wrapped in clingfilm, on a wall in Library Street near the arts’ centre

It’s bananas – it really is

Half a banana over a wall in the gardens at Chapter Arts Centre

It wasn’t me guv – honest

A row of urinals in the toilet at Chapter

Definitely not!

Close up of a single urinal at Chapter

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Stacked Vegan Pizza

I fancied making a pizza the other day but was fed up of those pale lacklustre crusts available from supermarkets so decided to make my own dough.

I chose wholemeal bread flour and quick yeast since that’s what was in the cupboard, made the dough and used half of it to make a pizza base, rolling it out into a large rectangle to fit the oven tray. I made a round loaf with the other half of the dough.

Unfortunately the pizza base didn’t rise and then I burnt it in the oven – probably because I’d flattened it too much with the rolling pin and cooked it too quickly.

The bread turned out lovely – and a tasty, if dense, loaf emerged. So I cut that into rounds and used them as pizza bases.

I made far too much topping, stacked it on the rounds of bread and baked it slowly until the cheezly made an attempt at melting.

pizzagIngredients

  • Tamari-marinated taifun tofu fried in olive oil
  • red, green and yellow peppers
  • pimento stuffed green olives
  • artichoke hearts
  • tomato puree
  • onions
  • garlic
  • sliced aubergine
  • birds eye chillis
  • white cheddar cheezly
  • spicy salad leaves from blaencamel farm on Riverside market
  • sliced chestnut mushrooms
  • salt and pepper
  • homemade wholemeal pizza bases bread

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Detritus on Llanelli Beach

We visited Llanelli Beach yesterday. There were little piles of material along the tidelines. The piles contained a mixture of natural and man-made material. After decades of humankind’s neglect and selfishness God knows how much of this crap is in the sea.

When viewing the images, scroll down and click to view images full size then zoom in on the images for a closer look.

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Light at the end of the Bogroll

Light-at-the-end-of-the-bogroll

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Bird on a Wire – Part 2

Yesterday I wrote about a visit to Home Bargains and the painting I started work on with the materials I bought there. See Bird on a Wire – Part 1 for more

I worked on the painting on and off yesterday and then finished it this morning in the cool February light.

Here it is:

bird-pic09-complete-perhapsIt’s fuzzier and darker than I imagined but it keeps its fundamental energy. (It’s also darker in the ‘flesh’ than this photo)

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Bird on a Wire – Part 1

The other day I was meandering around the aisles of Home Bargains when I came across this display of Hulk Hogans.

They were large action figures, the picture doesn’t really show how big they are, but if you look behind them you can see a box of those long rolls of wrapping paper, that should give you an idea.

They were reduced from £49.99 to £10.99. (I wonder why?)

For the briefest moment I considered buying one, (in an ironic way of course, as a kind of art object you understand . . .), but decided my meagre supply of pennies would be better spent on something more relevant and practical, so carried on perusing the shelves. Continue reading

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The Magic Christmas Tree

magic-rubbish-tree-of-riversideNeville Street, Riverside, Cardiff

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A few recent random pics

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Happy toilets

Hello

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broken bin bag on pavement – Canton, Cardiff

speaks for itself really!

broken-bin95

Of all the possibilities that existed at that moment, you didn’t expect this did you?

Click on the pic to look more closely

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It’s definitely summer in Wales

I’ve been a bit verbose lately so here’s a photo montage. All pics taken on a walk through Pontcanna and on to Home Bargains in Cowbridge Road.

Can you spot the odd one out?

Can you spot the odd one out?

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